The benefits of a carbohydrate-free diet
Among the various dietary strategies aimed at fat loss, the one that in recent years, in the clinical practice of many physicians but also at the level of international scientific literature, has shown the greatest effectiveness is definitely the VLCD (Very Low Carbohydrate Diet). VLCDs have proven to be better in weight loss than classical "balanced" diets, while improving many hematochemical parameters such as triglyceridemia, glycemia and cholesterolemia.